Back pain is not a one-size-fits-all issue; it can manifest in various forms and stem from numerous causes. This is why chiropractic care can be so effective – it is a personalized treatment plan that adjusts depending on the person’s body, type of pain, lifestyle, and more.
Common Problems With Back Pain (And How Chiropractic Care Can Help) Read More »
For everything from back pain to headaches, chiropractic treatment can provide holistic treatment options for patients of every age.
10 Health Benefits Of Chiropractic Treatments Read More »
Check out our compilation of 5 easy exercises you can do every day for better health and wellness in 2025. Follow along with easy videos to get started.
Staying in Better Shape | 5 Exercises To Do Daily in 2025 Read More »
Deciding between a chiropractor and a physical therapist for your physical recovery can be a difficult choice. Chiropractors and physical therapists alike target large portions of the same areas of the body (limbs, neck, back, wrists, etc.) but their approach, education, and experience differ when it comes to the specifics of the injuries and pain management techniques.
Chiropractic vs. Physical Therapy: Which is Right for You? Read More »
By Stephen Knoyer, DC, CCSP As I sports chiropractor, I am often asked what types of stretches are the best to do, how long should the stretch be performed, and how often should they be done? Before we get into the benefits of stretching, let’s first quickly mention the possible benefit of not stretching. The
Stretching…What Do I Need to Know? Read More »
By Jay Patel, Speed and Explosion Specialist Computers, laptops, cellphones, and tablets; what do all these devices have in common? They all require us to use our hands and wrists. Typing scrolling, texting, holding/gripping a tablet/cellphone all require us to use our hands. When we train or exercise often the wrists are often left out
The Key to Strong Wrists Read More »
Elite Chiropractic & Sport is located in Columbia, Howard County happily serving all of Maryland By Jay Patel Whether you work in an office, a laboratory, construction, or the hospital it is always important to practice proper ergonomics to reduce the risk of injury or chronic pain. Here are a few ways to prevent fatigue
Ergonomics at Work Read More »
Elite Chiropractic & Sport is located in Columbia, Howard County happily serving all of Maryland By Jay Patel If you want to improve your range of motion, improve performance, and speed up recovery, foam rolling is a great starting point. Muscles that tend to be overactive benefit from this myofascial release technique called foam rolling.
Why Should I Foam Roll? Read More »
Elite Chiropractic & Sport located in Columbia; Howard County, happily serves all of Maryland By Dr. Stephen Knoyer, DC Over the past few years, sugar has become a major topic of conversation both in the media and with various research articles. A few fun facts about the consumption of sugar in the USA… In 1822
End That Sugar Habit! Read More »
Elite Chiropractic & Sport located in Columbia; Howard County, happily serving all of Maryland By Jay Patel, Speed and Explosion Coach The most common question that I get when I am with a patient or client is, “When is the best time for me to stretch, before or after a workout or run?” Well, stretching
When Should I Stretch? Read More »
