Tennis Elbow Treatment in Maryland
Non-Surgical Treatment for Tennis Elbow in Columbia, MD
What is Tennis Elbow
Microtears and possible inflammation at the elbow in the tendons that raise or extend your wrist up. We say “possible” inflammation because if the condition has been going on for a long time, it most likely will be considered a tendinosis, meaning it’s more of a chronic issue with scar tissue.
Tennis Elbow Treatment
- How we handle Tennis Elbow Treatment
- Active Release Technique
- Graston Technique
- Dry Needling
- Specific exercises not to stress the tendons and muscles that cause the pain
What Causes Tennis Elbow
Despite its name, tennis elbow is an injury that most commonly affects blue-collar workers and laborers. The repetitive motion of the arm and wrist lead to microtears and inflammation; repetitive motions found in jobs like plumbing, painting, and carptentry.
For athletes, tennis elbow occurs in sports like tennis due to the repetitive motion and the force of the ball hitting the racket and being absorbed by the arm.
Signs You Have Tennis Elbow
If you’re worried you need tennis elbow treatment, there are some easy signs to tell when to schedule a professional consultation.
- Stiff elbow join
- Elbow pain
- Decrease elbow mobility
- Tenderness in the arm and elbow
- Pain or weakness with grasping items
- Numbness or tingling in the arm
- Radiating arm pain
Tennis Elbow Treatment in Columbia, MD
Athletes, laborers, and many others find themselves facing elbow pain that inhibits their quality of life. Decreased mobility, weakness, and pain can all worsen over time. Luckily, there are effective, non-surgical treatments for tennis elbow in Columbia, MD.
At Elite Integrated Health, our experienced providers apply manual therapies that restore function for long-term relief. Below, you can see owner Dr. Josh Bross walk through a standard tennis elbow treatment. All tennis elbow therapies are done after a personal consult to help target what symptoms you’re experiencing and how we can best help to relieve the pain and restore function.
Elite is a 5-star rated pain management office in Columbia, MD. We treat athletes, seniors, teenagers, laborers, and office workers, plus many others. Our office is in-network with Blue Cross/Blue Shield, United, Johns Hopkins EHP, Aetna, and Medicare. We are out of network with Cigna. Call our office with any questions about insurance coverage, billing, appointments, treatment options, and more.
Tennis Elbow Treatment FAQ
Yes, our providers in Columbia, MD can help treat elbow pain with manual modalities. We use the Graston Technique, active release technique, dry needling, and manual therapies that do not further stress the injury.
Tennis elbow is inflammation around the elbow that causes pain and weakness in the arm. If left untreated, it can turn into tendonitis. Treating tennis elbow in adults can involve active release therapies, use of the Graston Technique, and dry needling to relieve the pressure.
The important part of healing tennis elbow is to not stress the injury any further. After your first appointment, we will advise at-home exercises for tennis elbow to help with treatment.
If left untreated, tennis elbow inflammation can turn into tendonitis. While waiting for your appointment for tennis elbow treatment, you can rest the elbow, apply ice, and apply a sling to the arm. Be sure to not further stress the injury and rest the arm as much as possible.