Our videos are from our PTs, Chiropractors, and Doctors right here in Columbia, MD. We show easy-to-follow demonstrations for our most frequent workouts and recovery exercises. Walk through the best exercises for recovery to assist with mobility, stability, and overall strength. 

Foam Rolling Tips

3 Easy Posture Tips

Core Exercise: Commandos ​

Core Exercise: Bird Dog​

Core Exercise: Cat Cow

Core Exercise: Glute Bridges

TRX / Inverted Row

Front Palloff Press

Thoracic Mobility Exercises

Thoracic Mobility Exercises pt. 2

Banded Wall