Videos
Our videos are from our PTs, Chiropractors, and Doctors right here in Columbia, MD. We show easy-to-follow demonstrations for our most frequent workouts and recovery exercises. Walk through the best exercises for recovery to assist with mobility, stability, and overall strength.
Foam Rolling Tips
- Recommended For:
- Back Pain: Mid and Low Back
- Posture
- Shoulder Pain
- Tension Relief
- Improved Range of Motion
3 Easy Posture Tips
- Recommended For:
- Kids and Adults
- Back and Shoulder Tension
- Reduce Pain and Fatigue
- Easy for Work, Home, or School
Core Exercise: Commandos
- Recommended For:
- Balance
- Stability
- Mobility
- Core, Shoulder, and Arm Strength
Core Exercise: Bird Dog
- Recommended For:
- Body Control
- Stability
- Mobility
- Low Back Pain
- Posture
Core Exercise: Cat Cow
- Recommended For:
- Torsional Buttress Strengthening
- Stability
- Flexibility
- Release Neck and Back Tension
Core Exercise: Glute Bridges
- Recommended For:
- Stability
- Stiff Back
- Glute Strength
TRX / Inverted Row
- Recommended For:
- Stability
- Core Strength
- Back Pain
Front Palloff Press
- Recommended For:
- Stability
- Mobility
- Core Strength
- Stiffness
Thoracic Mobility Exercises
- Recommended For:
- Carpal Tunnel
- Tennis Elbow
- Mobility
- Stiffness
- Pain Relief
- At Your Desk / In the Office
Thoracic Mobility Exercises pt. 2
- Recommended For:
- Carpal Tunnel
- Tennis Elbow
- Mobility
- Wrist and Arm Strength
- At Home / The Gym
Banded Wall
Retractions
- Recommended For:
- Shoulder Mobility
- Strengtheners
- Pain Relief