- Elite Integrated Health
Non-Surgical Pain Management in Columbia, MD
From Office Workers to Athletes, We Keep Everyone Moving Without Surgery or Medications
At Elite Integrated Health, we are devoted to pain-free living. We help all our clients manage their pain through non-surgical treatments without medications. Our specialized staff is trained, professional, and friendly. We help you explore all of your options so you can work with the treatment plan that complements your life.
Pain Management Services
Back Pain
Persistent back pain cannot be treated with stretching alone. We approach back pain with decompression, spinal adjustments, dry needling, and advanced soft tissue treatments.
Neck Pain
Neck pain can be treated in as little as one to two sessions, even for chronic neck pain. We approach neck pain relief with advanced soft tissue treatments, strengtheners, and posture improvements.
Knee Pain
Knee pain doesn't always come from the knee. Non-surgical pain relief for knee pain can be treated by focusing on the hips, improving mobility, and hands-on soft tissue treatments from our experts.
Joint Pain
From Carpal Tunnel Syndrome to a sprained ankle, joint pain can leave you sedentary, impacting your day to day life. Get pain relief treatment that finds the root cause and gets long-term results.
Shoulder Pain
We treat all types of shoulder pain, including frozen shoulder, a rotator cuff tear, tendonitis, and more. Get advanced treatments, without medication or surgery, that keep you in the game and moving.
Hip Pain
Snapping hip, bursitis, and joint pain can all cause hip pain. Get a personalized treatment plan that finds the root cause and still allows you to be active, without surgery or medication.
Headaches
A headache can leave you in the dark, tired, and unable to work. Whether it's from the jaw, the neck, or something else entirely, we find the cause and offer non-surgical pain relief that doesn't rely on medication.
Sports Pain
Elite Integrated Health focuses on athletes and active patients who are looking for pain relief. We have advanced technology to treat injuries from golf, running, dancing, impact sports, and more, that keep you in the game.
Active Release Therapy
Active Release Technique (ART) is a patented, state-of-the-art soft tissue movement-based massage. It targets injury, soreness, and pain from overused muscles. Perfect for athletes who want to train hard and recover faster.
Graston Technique
The Graston Technique is a soft-tissue treatment that uses specialized instruments and movements to break up scar tissue. Highly in demand, Graston Therapy is offered at our pain management clinic in Columbia.
Sports Injury Rehab
Dr. Josh Bross & Dr. John Terrier are both Certified Chiropractic Sports Physicians® (CCSP®). We work with athletes to help them get back to peak performance, from weekend warriors to full-time professionals, without surgical intervention.
Compression Boots
NormaTec Recovery Boots use pulse technology to help athletes recover faster. Compression boots help improve blood flow, jump-starting the body's natural healing abilities to reduce soreness and aches after training.
Dry Needling
Dry needling therapy treats persistent muscular pain that won't go away. At Elite Integrated Health, we offer dry needling in Columbia, Maryland to help patients with limited mobility, chronic pain, and tight muscles.
Kinetisense Assessment
Kinetisense Biomechanics Assessment is advanced movement technology, capturing everything from a single front-facing video camera. AI analysis + your doctor's input gives you a personalized treatment plan in minutes.
Car Accident Treatment
If you have been in a car accident, you need proper rehabilitation to recover from your injuries. We treat whiplash, strains, sprains, and more. Plus, we provide documentation to help with your insurance claim.
Non-Surgical Pain Relief
Stop accepting a life in pain and call Elite Integrated Health for pain-free living in Columbia, MD. We treat all patients, including sedentary workers, blue-collar workers, seniors, post-surgery patients, athletes, and more.
What Sets Elite Apart
Our Approach to Pain Relief
At our pain management center in Columbia, MD, we value total wellness. Our approach to pain relief takes into account your pain, the underlying cause, and how you can improve your quality of life. We do not rely on medications or surgical options. Instead, we offer pain relief through specialized treatments.
There is no better reward for our staff than to be a part of your realization that you don’t have to live with pain. With Elite, you can discover the difference of pain-free living. We offer non-surgical pain relief treatments in Columbia, MD.
Schedule your on-site treatment and evaluation today. You will receive a personalized care plan, physical therapy exercises, and at-home techniques to help you maintain pain-free living. It’s not just about today; it’s about every day after.
Our pain management experts in Columbia, MD help people who haven’t gotten relief anywhere else. Many of our clients had given up on living pain-free before coming to us.
We work with patients of all ages to help provide non-medicated and non-surgical pain relief in Columbia, MD. Contact us online or give us a call to meet with one of our wellness experts today. Find relief for headaches, joint pain, loss of mobility, and more.
Pain Relief When Nothing Else Has Worked
Our pain management experts help patients every day with persistent jaw pain, headaches, back pain, joint pain, shoulder issues, pinched nerves, carpal tunnel syndrome, sciatica, tennis elbow, runner’s knee, rolled ankles, and more.
We specialize in treating chronic pain in which no other surgery or treatment has been able to help. If you’re looking for long-term relief, contact our Columbia pain relief clinic for more information.
We are available to take on new patients and provide personalized treatment plans. If you’re looking for pain-free living and nothing else has worked before, we are here for you.
We fill a gap in the health care system. We are soft tissue experts and our focus is on fixing soft tissue dysfunction, removing pain, and improving function and performance for all clients.
Real Reviews from Our Clients
Trusted by Clients Throughout Columbia for Pain Management
Shout-out to Dr. Bross, he keeps me running and I could not do it without him
Meet the Elite Team
Elite Integrated Health is owned by Dr. Josh Bross, an exceptional chiropractor in Columbia, MD who specializes in Graston Technique, Sports Recovery & Rehab, and Active Release Technique. He is a Certified Chiropractic Sports Practitioner (CCSP) and Certified Strength and Conditioning Specialist.
Dr. John Terrier works alongside Dr. Bross. Dr. Terrier is a Board-Certified Chiropractic Practitioner, also assisting with Dry Needling, Graston Technique, and Family Chiropractic Care. Dr. Terrier is also a Titleist Performance Institute-Medical Provider and NSCA Certified Strength and Conditioning Specialist (CSCS).
All staff members at Elite Integrated Health focus on non-surgical pain-free living, helping patients recover faster with long-lasting results. We don’t believe in gimmicks or temporary solutions; with us by your side, you will have all the tools and resources you need to regain your quality of life.
Common Injuries & Conditions We Treat
Our pain management experts help patients every day with persistent jaw pain, headaches, back pain, joint pain, shoulder issues, pinched nerves, carpal tunnel syndrome, sciatica, tennis elbow, runner’s knee, rolled ankles, and more.
We specialize in treating chronic pain in which no other surgery or treatment has been able to help. If you’re looking for long-term relief, contact our Columbia pain relief clinic for more information.
We are available to take on new patients and provide personalized treatment plans. If you’re looking for pain-free living and nothing else has worked before, we are here for you.
Common Conditions We Treat
Pain Management Tips and Resources
At Home Pain Management
Our pain management experts have easy-to-follow videos for physical therapy exercises you can do at home. Combat common mobility issues and injuries with stability routines, foam rolling tips, and more! Perfect for all ages and updated regularly with new routines you can try. All filmed and narrated at our office in Columbia, MD.
Note: These exercises are not a substitute for a consult with a professional doctor. Exercise at your own risk. Consult with your PCP before doing any new workout. If you are a current patient, ask our doctors in Columbia, MD if these are proper workouts for your treatment plan.
We are in-network with Blue Cross/Blue Shield, Johns Hopkins EHP, Aetna, and Medicare. We are out of network with Cigna and United.
Ready to get started and achieve pain-free living?
Contact Elite Integrated Health today to schedule an appointment at our local pain relief wellness center in Columbia, MD.
We will consult on your injuries, lifestyles, habits, mobility, history, and more. Get a personalized treatment plan that’s designed to work for you, with long-term results.
Frequently Asked Questions
A pain management center focuses on numerous modalities to treat pain holistically, without surgery or medication. A chiropractic office focuses on chiropractic adjustments of the spine. Elite has expanded from our orginal office as a chiropractic office to an entire pain management center in Columbia, MD offering various treatments for different injuries.
As part of your first pain management visit at our wellness center in Columbia, MD, our doctors will take your patient health history; conduct physical, neurological, and orthopedic examinations; and may order laboratory tests. We may discuss if x-rays or other diagnostic images are available, to assist with evaluations of the spine. We will walk you through all procedures so you are aware of our treatment plan every step of the way.
Our pain management office in Columbia, MD offers specialized treatments to help alleviate pain. You can expect chiropractic spinal adjustments, hands-on treatments, the Graston Technique, ART Therapy, Dry Needling, and more.
For sports pain relief treatment, we offer the Graston Technique, Active Release Technique, Compression Boots, Cold Therapy, and Dry Needling. We help both professional and hobbyist athletes regain mobility, endurance, and strength.