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Body Composition Analysis In Columbia, Maryland
Body Composition Analysis Testing Shows Original Changes in Body Fat, Muscle Mass, And Fat Mass Percentage
People are born with an inherited body type based on their skeletal frame and body fat composition. Most people are unique combinations of the three body types: Ectomorph, Mesomorph, and Endomorph. The 4-component (4C) model, which divides body weight into fat, water, mineral, and protein, can overcome these limitations.
The InBody 570 goes beyond the traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures the weight of your Total Body Water and divides it into Intracellular Water and Extracellular Water; these values are important for understanding a user’s fluid distribution in medical, wellness, and fitness contexts.
The InBody 570 is a more thorough body composition test than you may be used to, utilizing various components to give a detailed overview of your body. Combined with the InBody 570 results and a consultation with the doctors at Elite Chiropractic and Sport, you can create, modify, and put into practice the most efficient exercise and diet programmed tailored to the needs and workings of your body.
Body Composition Test in Columbia, Maryland
The Benefits of a Body Fat Composition Test Analysis
A body Fat composition analysis is a test that breaks down what specific components your body is made of. This analysis includes fat, muscles, water, protein, minerals, and more.
The uses of a body composition test are to aid you in understanding the specifics of your body, and what areas you specifically need to focus on with diet and exercise.
Body Composition vs BMI
A body Fat composition test differs from the standard BMI because BMI is a suggestion based on age, height, weight, and gender about what is healthy for you and what risks your body may be facing.
Body fat composition tests go beyond that to look at your specifics on an individualized level, which you can use alongside the recommendations of your doctor to make healthier, more informed choices about your lifestyle habits.
How the Body Composition Test Works in Columbia, MD
No Estimations
Only impedance is used to determine your body fat composition results; no statistical data or empirical equations are used or required to predict your body fat composition.
45 Second Test
Take a stand on the device, and hold the hand electrodes to complete the test.
This will measure your fat, muscle, and water levels in less than a minute. There is no dunking, pinching, or discomfort involved in the analysis.
Explore the Results Sheets
Each InBody Test will print out a full-page results sheet detailing the muscle, fat, and water values of the user.
The InBody 570 provides you with lean mass and fat values in each segment of the body to give you a proper assessment of body composition.
Breaking Down the InBody Body Composition Results
Just some of the info you will gather off the body composition analysis results sheet includes these major areas:
Body Weight
Muscle Fat Analysis
Obesity Analysis
Segment Lean Analysis
Total Body Water
Body Fat Composition History
Body Fat Mass-Lean Mass Control
Basal Metabolic Rate
How Our Doctors Use Body Composition Results Columbia, MD
We use these results to help understand your segmental fat and lean mass analysis. By using body composition analysis we identify how many pounds of lean mass and fat are in each body segment, and this can be utilized to determine how specific diets and exercises are affecting the body composition and we can use these results to help suggest changes and alterations over time.
Injury identification is also a result of us analyzing your body composition test. We can identify and track inflammation, swelling, and even injuries with ECW/TBW Analysis. We will monitor how this ratio changes over time under the Body Fat Composition History chart and make recommended changes to avoid injuries you may be at risk of incurring.
Overall, a body composition analysis has a ton of benefits for less than sixty seconds of your time. Talk with our doctors about scheduling an appointment today to take the body composition test and create a healthier lifestyle regimen today to achieve your goals, avoid injury, and improve your health.
Body Composition FAQ
Body composition analysis is a method of measuring the proportion of fat, muscle, bone, and water in your body to provide a more detailed understanding of your overall health and fitness.
Unlike BMI, which only calculates a ratio of weight to height, body composition analysis provides specific information about fat and muscle mass, giving a more accurate picture of your body’s composition and health.
A body composition analysis uses technology like bioelectrical impedance or DEXA scans to send low-level electrical currents through the body, measuring the resistance and calculating fat, muscle, and water levels. It is non-invasive and painless.
The benefits include a clearer understanding of your fat and muscle mass, helping tailor fitness or nutrition plans, tracking progress over time, and identifying potential health risks like high body fat or muscle imbalances. At Elite Chiropractic, we use body composition to further tailor our recommended wellness treatments and help improve athletic performance for athletes.
During the appointment, you’ll either stand on a scale or have sensors placed on your body. The test is quick, non-invasive, and painless, lasting just a few minutes. We can give you fast feedback on what your results indicate for your recommended treatment plan.
You should get a body composition analysis to gain insight into your health, optimize fitness goals, monitor changes over time, and assess the effectiveness of diet and exercise plans.
Anyone can receive a body composition analysis, from athletes to individuals looking to improve their health, or those managing conditions like obesity or muscle loss.
Yes, body composition analysis is different because it provides detailed information about fat, muscle, and water distribution, whereas weighing yourself only gives a total body weight without breakdowns of what that weight consists of.