Common Problems With Back Pain (And How Chiropractic Care Can Help)

Back pain is not a one-size-fits-all issue; it can manifest in various forms and stem from numerous causes. This is why chiropractic care can be so effective – it is a personalized treatment plan that adjusts depending on the person’s body, type of pain, lifestyle, and more.

Back Pain & Chiropractic Care

Back pain is one of the most common ailments affecting people worldwide. Many of our clients are seeking back pain relief in Columbia, MD because nothing else has helped. They are both sedentary workers and athletes, people in their 20s and 30s, and seniors in their 60s and 70s. Whether it’s a dull ache or a sharp, debilitating pain, back issues can significantly impact your quality of life.

Chiropractic care at Elite Chiropractic and Sport in Columbia, MD offers promising solutions for many suffering from back pain. We have an experienced, knowledgeable team equipped to handle even the most persistent chronic back pain relief. With personalized care and treatment plans, chiropractic care could be the answer to your back pain relief.

Learn more about why chiropractic treatment is one of the most sought-after treatments for back pain and how professional chiropractors can help with your chronic back pain relief. 

Chiropractor Long Reach, Columbia, MD

Understanding Back Pain

Back pain is not a one-size-fits-all issue; it can manifest in various forms and stem from numerous causes. This is why chiropractic care can be so effective – it is a personalized treatment plan that adjusts depending on the person’s body, type of pain, lifestyle, and more.

Understanding the type of back pain you’re experiencing is the first step towards back pain relief treatment.

  • Acute Back Pain: Short-term pain lasting a few days to a few weeks
  • Chronic Back Pain: Pain persisting for more than three months
  • Lower Back Pain: Pain localized to the lumbar region
  • Upper Back Pain: Pain felt in the thoracic spine

Common Causes of Back Pain

Back pain can have both sudden and slow onset for patients. Some people may have back pain after a car accident or an injury caused by sports or work. Some patients mention a slow onset, however, where the pain gradually comes on and gets worse over time.

Pinpointing the cause of the back pain can help with back pain relief treatments. In some cases, the back pain is actually referred pain. Chiropractic treatments target the entire body, with professional doctors who have a working knowledge of all joints, muscles, and components. This allows the ability to target multiple areas for the most effective pain relief from back pain.

  • Poor posture
  • Stiff and immobile
  • Overexertion
  • Injury or trauma
  • Medical conditions

Common Problems Associated with Back Pain

Lower Back Pain: This is the most common type of back pain, often resulting from muscle strain, poor posture, or injury.

Upper Back Pain: Less common than lower back pain, it is usually due to muscular irritation or joint dysfunction.

Sciatica: Characterized by pain radiating from the lower back down the legs, sciatica is often caused by a herniated disc pressing on the sciatic nerve.

Herniated Discs: When the soft tissue inside a disc pushes out, it can cause significant pain and nerve irritation in the back.

Muscle Strain: Overexertion or improper lifting techniques can lead to muscle strains, resulting in pain and stiffness for many patients.

Postural Issues: Poor posture can place extra stress on the spine, leading to chronic back pain over time.

Arthritis: Degenerative conditions like osteoarthritis can affect the spine, causing pain and stiffness.

Back Pain Become Chronic

How Chiropractic Care Helps Back Pain

Chiropractic care focuses on diagnosing and treating musculoskeletal disorders, particularly those related to the spine. Chiropractic care involves manual manipulation of the spine and other joints to improve alignment and relieve pain.

Primarily, chiropractors focus on spinal adjustments. This is where chiropractors use their hands or specialized instruments to apply a controlled force to spinal joints, aiming to improve spinal motion and physical function. This can be done via traditional adjustments, active release techniques, or even the Graston technique.

In addition to traditional spinal adjustments, we may also recommend complementary therapies. Chiropractic care for back pain relief often includes other therapies such as massage, physical therapy, and nutritional counseling to support overall health and recovery. We may advise on at-home exercises, PT in office, dry needling attempts, or other health treatments to help with recovery and mobility long-term.

Because chiropractor care takes in the person as a whole, it is more effective at treating back pain than other treatments. Patients who are seeking chronic back pain relief may find chiropractor care to open up better healing options than they have previously had.

Benefits of Chiropractic Care for Back Pain

Pain Relief
Regular chiropractic adjustments can significantly reduce pain levels and lead to pain-free living with the right adjustments and physical therapy applications

Improved Mobility
Chiropractic care helps restore range of motion, allowing you to move more freely in both work and home lifestyles

Enhanced Overall Well-Being
Patients often report better overall health and a higher quality of life when they have restored their back mobility and are living pain-free

Chiropractic Care vs. Conventional Treatments

Chiropractic care can be as effective as, or even more effective than, conventional treatments like medication or surgery for many types of back pain. Chiropractic care for back pain relief allows patients to focus on holistic healing without worrying about medication dependency or the stress of surgery and its recovery times.

When it comes to back pain treatments, chiropractic care generally has fewer side effects and risks compared to surgery or long-term medication use, especially when done by a practiced and experienced chiropractor.

You may be recommended regular exercise to help strengthen the muscles supporting your spine and enhance flexibility for long-term back pain relief. Chiropractors will help advise you on proper ergonomic practices at work and home that can prevent back pain. And you can consult on overall health and diet practices.

Who Do Chiropractors Treat

Athletes: Helps prevent injuries and improve performance

Pregnant Women: Can alleviate back pain associated with pregnancy and prepare the body for childbirth

Elderly Individuals: Improves mobility and reduces pain associated with aging

Sedentary Workers: Office workers can get ergonomic help and posture improvements

Blue Collar Professionals: Get assistance with work-related injuries to alleviate back pain in manual labor jobs

Myths About Chiropractic Care

  • Chiropractic Care is Unsafe
      • Untrue, chiropractic care is very safe when done by a professional
  • Chiropractors Aren’t Real Doctors
      • False, chiropractors go through medical school and are doctors of their profession
  • Adjustments are Painful  
      • Misconception, while adjustments may be uncomfortable and you be sore, few patients report pain during or after treatment
Should I Stretch

Get Chronic Back Pain Relief in Columbia, MD with Chiropractic Care

Back pain is a persistent issue that can drastically affect your daily life. Chiropractic care offers a holistic and effective approach to managing and alleviating back pain. By addressing the root causes and promoting overall well-being, chiropractic care can help you regain a pain-free and active lifestyle.

Plus, at Elite Chiropractic and Sport, we can offer consults on overall health and well-being, provide complementary therapies like dry needling and the Graston technique, and give at-home physical therapy work to maintain a pain-free lifestyle with mobility, strength, and endurance. Don’t let back pain hinder your life any longer.

Frequently Asked Questions

How often should I visit a chiropractor?

The frequency of visits depends on your specific condition and treatment plan. Initially, you may need to visit more frequently, with sessions tapering off as your condition improves.

Is chiropractic care safe?

Yes, chiropractic care is generally safe when performed by a licensed professional. It’s always important to discuss any concerns with your chiropractor.

Can chiropractic care help with sciatica?

Yes, chiropractic adjustments can alleviate the pain and discomfort associated with sciatica by addressing the underlying causes.

What should I expect during my first visit?

Your first visit will likely include a comprehensive examination, medical history review, and discussion of your symptoms and goals. An initial treatment plan will be developed based on this assessment.

Are there any side effects of chiropractic adjustments?

Some patients may experience mild soreness or discomfort following an adjustment, but these side effects are typically short-lived and lead to pain-relief and better mobility.

About the Author

dr josh bross maryland chiropractor

Dr. Bross is the owner of Elite Chiropractic and Sport. He serves as a Certified Chiropractic Sports Practitioner (CCSP) and Certified Strength and Conditioning Specialist. His unique approach to individualized patient care is based on the evaluation and treatment of the “whole” person.

Dr. Bross is a leader in the promotion of health and wellness. He has accumulated an extensive knowledge of the musculoskeletal and nutritional components of the human body. He is skilled in the Graston Technique, Active Release Technique, and Sports Medicine.

About the Author


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