What is the Graston Technique and How Is It Used

We break down the core elements of the Graston Technique and how we use it in our approach to treat patients.

The Graston Technique for Chiropractic Treatment

Owner of Elite Chiropractic and Sport Dr. Josh Bross has several chiropractic specializations to help patients manage their pain relief. One of the main chiropractic treatments Dr. Bross offers is the Graston Technique. The Graston Technique has helped patients through sore muscles, joint pain, injuries, and more.

Used for both athletic clients and sedentary patients, the Graston Technique is a versatile approach to pain relief in chiropractic care. But what is the Graston Techqniue and how is it used in our Columbia chiropractic office?

We break down the core elements of the Graston Technique and how we use it in our approach to treat patients. Learn more about how the Graston Technique in Columbia, Maryland can help you rediscover pain-free living at Elite Chiropractic.

Chiropractic vs. Physical Therapy: Which is Right for You?

What is the Graston Technique

The Graston Technique is a form of manual therapy that targets soft tissue using specific Graston Technique instruments to improve mobility. It is a form of light massage used in chiropractic and physical therapy settings to help scrape the skin gently.

The scraping motion with the Graston Therapy tools helps practitioners identify areas within the body that are restrictive and helps remove scar tissue that limits mobility. Graston Therapy is very helpful in alleviating tightness around muscles or other parts of the body.

How is the Graston Technique Performed

Graston Therapy is performed with specific Graston Technique tools. There are six total in the kit, made of stainless steel. Graston Technique tools are not sharp. Instead, they have rounded edges and are either concave or convex in shape.

Your chiropractor will rub the tools gently along the affected area, both against the grain of the skin and with it. This process with the Graston Technique tools will help to gently inflame the area, which helps promote healing. The best results with the Graston Technique are found within 1 – 10 weeks of treatment depending on the severity of the injury.

The Graston Technique does not hurt but your chiropractor may let you know you may feel pressure or discomfort as they work the injured area. Oftentimes, the injured area is treated for 30-60 seconds at a time as your practitioner evaluates the treatment, reaction, and response.

Graston Technique, Graston Therapy, Columbia MD

What Injuries Does the Graston Technique Treat

Graston Therapy in Columbia, MD is very popular with athletes, labor workers, those suffering from chronic pain, and those with long-standing injuries. Patients who have not found other pain-relief or mobility treatments to work often mention seeing results within 1 to 2 visits with the Graston Technique.

  • Back Pain
  • Ankle Pain
  • Carpal Tunnel Syndrome
  • Neck Strain
  • Fibromyalgia
  • Hamstring Injuries
  • Hip Pain
  • IT Band
  • Tennis Elbow
  • Golfer’s Elbow
  • Knee Pain
  • Plantar Fasciitis
  • Shoulder Pain
  • Rotator Cuff Injuries
  • Scar Tissue
  • Trigger Finger
  • Post-Mastectomy and Caesarean Scarring

What are the Benefits of the Graston Technique

Regardless of what injuries or mobility limitations bring you in for Graston Therapy in Columbia, MD, almost all patients report benefits following their visit that improve their quality of life. You can expect improved mobility and reduction of pain, along with better overall health and wellness from stimulating and treating the injured area.

  • Decrease overall treatment time
  • Faster rehabilitation
  • Reduce the need for anti-inflammatory medications
  • Treat chronic injuries
  • Continue to work and train during the treatment schedule
  • Reduce the need for splints or braces
Should I Stretch

Schedule Graston Therapy in Columbia, MD

If the Graston Technique sounds like something you could benefit from, get in touch with our chiropractic office today. We are happy to schedule you for the Graston Technique in Columbia, MD and review what at-home treatments you can do to relieve pain and improve mobility.

The Graston Technique is often done alongside other chiropractic treatments, allowing for a much-improved quality of life and a well-rounded treatment plan. You can schedule an appointment today with one of our qualified chiropractors and discover the difference of pain free living with Graston Therapy in Columbia, MD.

FAQs About The Graston Technique in Chiropractic Treatment

Is the Graston Technique painful?

Patients may experience some discomfort during the treatment as the instruments are used to break down scar tissue. However, this discomfort is typically followed by a feeling of relief. The level of discomfort varies depending on the severity of the condition.


How many sessions of the Graston Technique are usually needed?

The number of sessions of Graston Therapy needed varies based on the condition, the severity of the symptoms, and the response to the treatment. On average, patients may need 6 to 12 sessions to achieve optimal results. We will develop a personalized treatment plan and adjust it as needed based on your progress.


Are there any side effects or risks associated with the Graston Technique?

The Graston Technique is generally safe when performed by a trained and certified practitioner. Some common side effects include mild bruising, soreness, and temporary inflammation in the treated area, which are normal responses and typically resolve within a few days. Serious side effects are rare, but it’s important to inform your chiropractor of any concerns or unusual symptoms you experience during your treatment.

About the Author

dr josh bross maryland chiropractor

Dr. Bross is the owner of Elite Chiropractic and Sport. He serves as a Certified Chiropractic Sports Practitioner (CCSP) and Certified Strength and Conditioning Specialist. His unique approach to individualized patient care is based on the evaluation and treatment of the “whole” person.

Dr. Bross is a leader in the promotion of health and wellness. He has accumulated an extensive knowledge of the musculoskeletal and nutritional components of the human body. He is skilled in the Graston Technique, Active Release Technique, and Sports Medicine.

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