Elite Chiropractic & Sport located in Columbia; Howard County, happily serving all of Maryland I get asked all the time “what supplements should I take?” The answer usually is “it depends”. It depends on what goals you have, where your health is currently, are you battling any chronic conditions, etc, etc. There are, however, some […]
Dr. Bross’ Supplement Basics Read More »
Elite Chiropractic & Sport located in Columbia; Howard County, happily serving all of Maryland Vitamin D is incredibly important for our overall health. Vitamin D protects you from stroke, heart attack, cancer, and diabetes. Oh, you know, just a few biggies that takes lives and cost billions. Vitamin D is a steroid hormone that you
Vitamin D for Overall Health Read More »
“Put some marinade on my back.” That’s the exact quote of a patient of mine at my sports chiropractic Columbia MD office. Rick came to my office about two months ago. He is a man around 50 years of age who has had low back pain for years. Everyday, all day, his back felt tight
Put Some Marinade on My Back Read More »
I get asked all the time at my chiropractor Columbia MD practice about what activities patients should avoid, what exercises they should do, what’s good for them, etc. The answer varies depending on a lot of factors. It depends on how long they have been injured, how much inflammation they have, the location of the
Risk Versus Reward: Be Smart Read More »
I see low back pain in my Columbia chiropractic office every day. Why do most people have low back pain? It’s not the easiest question to answer. There are a number of causes of low back pain, with a number of ways to injure your back. But, if I had to choose one, I would
How Does a Jelly Donut Explain My Back Pain? Read More »
