Hip Pain Treatment

Non-surgical Hip Pain Treatment from the Elite Team

Hip pain is limiting in life, at work, and during training. Most hip pain is from inflammation, primarily around the hip joint. Athletes also report snapping hip from overuse and understrengthened muscles. Over time, activities, repetitive movements, or even a sedentary lifestyle can cause hip pain that overwhelms and fatigues.

Elite Integrated Health has been helping patients with non-surgical hip pain treatments since 2010. Originally Elite Chiropractic and Sport, Elite Integrated Health offers a broader range of hip pain treatments, everything from manual adjustments to advanced injection therapies. Our practitioners work with you to find the root cause of the pain and provide long-lasting relief.

Stop letting hip pain control your life. Call now or schedule your first appointment online to get started. We are located in Columbia, MD, with all of our practitioners in one office for easy appointments, consultations, and care. Get started and discover the difference.

Chronic pain
Limited mobility
Sports performance
Sudden injuries

Pain Relief When Nothing Else Has Worked

The Elite Difference: Collaborative Care for Lasting Results

Elite Integrated Health is made up of chiropractors, nurse practitioners, physical therapists, and more. Our well-rounded approach gives patients a better understanding of what is happening to cause their pain and how to treat it for long-lasting results.

We don’t want you confused, conflicted, or back to visit us in six months because the pain has recurred. We work together, as a team, to evaluate your injury, lifestyle, and long-term goals. Our treatment plan focuses on what you need and what will integrate into your lifestyle. Together, we provide pain relief treatments that last.

When doctors work together, patients have a stronger community, more resources, and combined experience that can solve any problem. Our non-surgical hip pain treatments provide relief where previously patients had been out of hope. We’re here to make sure you can get back to your life, no compromises and no more pain. 

dr josh bross maryland chiropractor
dr john terrier chiropractor in maryland
NP Natalie Lang

One Team. One Plan. One Goal.

Long-lasting pain relief.

Hip Pain Treatment Options

Elite Integrated Health proudly offers various non-surgical hip pain treatment options. We will take great care to ensure our treatment approach targets the underlying source of the pain. During your appointment, we will evaluate, diagnose, and begin treatment. As your body reacts and recovers, we will pivot treatment to ensure long-lasting results. With Elite, there are no compromises, only results. 

graston technique

Graston Technique

Part of treating hip pain is to find the underlying source and reduce inflammation. The Graston Technique is a targeted approach that uses specialized tools to break up scar tissue and reduce inflammation for improved mobility.

ACTIVE RELEASE TECHNIQUES in Columbia, MD

Active Release Therapy

A form of soft tissue therapy, Active Release Therapy helps break up adhesions and free trapped nerves. ART is very effective at releasing tension and alleviating pain through a manual, hands-on approach.

Low Back Pain in Columbia, MD

Chiropractic Care

Our experienced chiropractors treat hip pain through adjustments and specialty techniques designed for long-lasting relief. Combined with physical therapy, you will find more comfort and greater mobility after treatment.

dry needling in Columbia, MD

Dry Needling

Dry needling is very effective at treating hip pain without surgery or medication. The needles are inserted into the area that is the source of the pain, prompting the body’s natural healing responses to release tension.

Advanced Injection Therapies in Columbia, MD

Trigger Point Injections

Advanced injection therapies and trigger point injections allow our practitioners to target the precise area of the pain for treatment. By injecting medication directly into the area, the body can relax and start the healing process.

Sports Performance

Our sports rehabilitative treatments are designed to keep athletes in the game. We have compression boots, TPI assessments, Kinetisense movement technology, and more to thoroughly evaluate your performance for treatment.

Common Sources of Hip Pain

Hip Bursitis

Inflammation of the outer portion of the hip, this area is responsible for absorbing shock when walking or running. Hip Bursitis happens with overuse and twisting motions. It is most often felt when running, exercising, or compressing the area.
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Sacroiliac Joint Pain

Often misdiagnosed as low back pain, patients experience relief when no one has been able to provide an effective treatment. That’s because we know to check the SI Joint, located around the pelvis and the base of the spine.
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Snapping Hip

When the hip flexor becomes tight, patients experience snapping hip syndrome. This is common in both seniors and athletes. Snapping hip can severely limit mobility. We look at all tendons, not just the hip flexors.
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IT Band Syndrome

Most commonly treated for knee pain, IT band syndrome can also affect the hip and cause hip pain. By releasing the tension using The Graston Technique and soft tissue treatments, patients can experience immediate relief.
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Sciatica

Sciatica most often happens from a pinched nerve from sitting too often. This can cause low back pain, hip pain, and pain that radiates down one leg. We help release the tension pinching the nerve to alleviate the pain.
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Car Accident Injuries

In a car accident, the body goes through a harsh and traumatic jolt. While many seek car accident treatment for the head and neck, we also look at the hip, pelvis, and low back for thorough treatment and restored mobility.
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Chronic Pain

Hip pain from an injury, overuse, or even lack of treatment can develop into chronic pain over time. If you’ve just accepted that hip pain is a part of your life, contact Elite for chronic pain relief. Our non-surgical methods can provide immediate results.

Sports Injury

Overusing the muscles or performing repetitive movements can often cause hip pain in athletes. We treat performers and athletes by seeing where you can strengthen supporting muscles and what release exercises you can do at home, plus hands-on treatment in office.

Injury Prevention

Don’t let hip pain recur. Whether you’re nervous about recurrence or have an active lifestyle that could lead to recurring hip pain, we help with scheduled office visits and at-home exercises to prevent hip pain.

Schedule Your Appointment
for Hip Pain Relief

Located in Columbia, MD, Elite Integrated Health offers chiropractors, nurse practitioners, physical therapists, and more all under one office. We can help treat persistent or recurring hip pain without surgery or medication prescriptions. By finding the source of the pain, our hands-on treatment releases the tension and restores mobility.

We accept various forms of insurance and consult with you on what you need for your first appointment. Call us today for more information or schedule online now to get started.

Frequently Asked Questions

What are some common causes of hip pain?

Common causes of hip pain in most patients include muscle tension, overuse, sports injuries, bursitis, arthritis, joint irritation, or problems involving the surrounding muscles, tendons, or connective tissues. Many times, hip pain is misdiagnosed as low back pain, which is why patients have not yet had relief.

Can hip pain be treated without surgery?

Yes. Many types of hip pain can be managed with non-surgical treatment. Depending on the source of your symptoms, treatment may include hands-on techniques, targeted soft-tissue work, therapeutic exercises, stretching, dry needling, or trigger point injections.

What types of hands-on treatments can relieve hip pain?

At Elite, we offer hands-on treatments including Active Release Therapy, Graston Technique, targeted soft-tissue therapy, and joint mobilization to help reduce and relieve hip pain.

Can hip pain from sports or overuse be treated without surgery?

Yes. Repetitive activities, like running, lifting, and sports, can place significant stress on the muscles and tissues surrounding the hip. Non-surgical treatment focuses on reducing irritation, improving mobility, and addressing muscle or soft-tissue restrictions. This helps restore normal movement without surgery and without affecting performance.

Can tight muscles cause hip pain?

Yes. Tight or overworked muscles around the hips, pelvis, thighs, and lower back can cause hip pain. Hands-on techniques can be used to address areas of muscle tension and soft-tissue restriction while therapeutic exercises can help improve strength, flexibility, and movement patterns.

What if my hip pain has been going on for a long time?

Chronic hip pain does not mean you need surgical treatment. A non-surgical approach focuses on identifying the source of your symptoms and using targeted treatments to improve mobility, reduce discomfort, and support better function. If your pain has persisted despite rest or at-home care, a professional evaluation can help determine your next steps.

When should I seek treatment for hip pain?

You should schedule an appointment for hip pain treatment if your hip pain is persistent, worsening, limiting your normal activities, affecting your ability to exercise or walk comfortably, or repeatedly returning after activity. Severe pain, significant injury, inability to bear weight, or other concerning symptoms require evaluation to prevent worsening pain or restrictions.

Schedule Now for Pain Relief