Prepare for your chiropractic appointment by learning what to do after an adjustment, how to continue to care for your body, what to do if you feel sore after a chiropractic appointment, and how to make the most of your adjustments after a session.
9 Tips to Reduce Soreness and Pain After a Chiropractic Adjustment Read More »
Is neck pain keeping you from living your life? Dive into the easiest scalene stretches you can do at home to improve mobility (and what common stretching mistakes to avoid).
Scalene Stretching Exercises for Neck Pain Relief Read More »
Learn all the benefits of neck pain relief with chiropractic care and what to expect when you come in for your next visit.
How Chiropractic Neck Adjustments Can Relieve Your Pain: What to Expect and the Benefits Read More »
Back pain is not a one-size-fits-all issue; it can manifest in various forms and stem from numerous causes. This is why chiropractic care can be so effective – it is a personalized treatment plan that adjusts depending on the person’s body, type of pain, lifestyle, and more.
Common Problems With Back Pain (And How Chiropractic Care Can Help) Read More »
We break down the core elements of the Graston Technique and how we use it in our approach to treat patients.
What is the Graston Technique and How Is It Used Read More »
For everything from back pain to headaches, chiropractic treatment can provide holistic treatment options for patients of every age.
10 Health Benefits Of Chiropractic Treatments Read More »
We dive into the role chiropractors take when it comes to pain management and address the question: can chiropractors write prescriptions for pain relief?
Can Chiropractors Write Prescriptions For Pain Relief Read More »
What is Spinal Manipulation Spinal manipulation is a technique used by chiropractors and other healthcare professionals to adjust the spinal column and joints of the body. Spinal manipulation allows an improvement in mobility, a reduction of pain, reduced muscle tension, and overall promotes healing throughout the body. Spinal manipulation can be done manually or with
What is Spinal Manipulation Read More »
By Dr. Josh Bross, DC, MS, CCSP, CSCS After about 3 months of Crossfit, I was starting to get accustomed to the intensity of the workouts and the different techniques required for the various WODs. One of the lifts I had to learn was the overhead squat. Even though I have worked out since I
Best Treatment Forearm and Hand Numbness in Maryland – Elite Chiropractic & Sport Read More »
I have a patient at my sports chiropractic Columbia MD office who came to me about 2 months ago. She was a runner, and wasn’t able to run anymore because of right hip pain for the last year. She also could not lift her foot off the ground from a seated position. She was incredibly
Ready to Be Done With Hip Pain? Read More »
