By Stephen Knoyer, DC, CCSP As I sports chiropractor, I am often asked what types of stretches are the best to do, how long should the stretch be performed, and how often should they be done? Before we get into the benefits of stretching, let’s first quickly mention the possible benefit of not stretching. The […]
Stretching…What Do I Need to Know? Read More »
By Jay Patel, Speed and Explosion Specialist Computers, laptops, cellphones, and tablets; what do all these devices have in common? They all require us to use our hands and wrists. Typing scrolling, texting, holding/gripping a tablet/cellphone all requires us to use our hands. When we train or exercise often the wrists are often left out
The Key to Strong Wrists Read More »
Elite Chiropractic & Sport is located in Columbia, Howard County happily serving all of Maryland By Jay Patel Whether you work in an office, a laboratory, construction or the hospital it is always important to practice proper ergonomics to reduce the risk of injury or chronic pain. Here are a few ways to prevent fatigue
Ergonomics at Work Read More »
Elite Chiropractic & Sport is located in Columbia, Howard County happily serving all of Maryland By Dr. Stephen Knoyer, DC The majority of the population in the United States is familiar with chiropractors treating low back pain. The evidence about the effectiveness of spinal manipulation is undeniable. The number of people in this country who
Don’t Let Your Low Back Pain Become Chronic Read More »
Elite Chiropractic & Sport is located in Columbia, Howard County happily serving all of Maryland By Jay Patel If you want to improve your range of motion, improve performance, and speed up recovery, foam rolling is a great starting point. Muscles that tend to be overactive benefit from this myofascial release technique called foam rolling.
Why Should I Foam Roll? Read More »
Elite Chiropractic & Sport is located in Columbia, Howard County happily serving all of Maryland By Jay Patel If you have been watching the 2016 Olympic Games in Rio, then you have probably noticed the circular “bruises” on athletes competing at this year’s games. These “bruises” are a result from a form of therapy called
Every day at our Howard County chiropractic location, I see patients who have foot pain. I think it would be safe to say just about 100% of these people either have been diagnosed with Plantar Fasciits by a medical doctor, podiatrist, physical therapist, or chiropractor. Literally, 100%! Is it possible that every single person that
Is my Foot Pain Really Plantar Fasciits? Is it treatable? Read More »
There are many reasons why you feel worse the day after a long run and those vary from improper post run recovery, running too much too soon, and type of terrain you are training on. Mostly likely what you are experiencing is something called Delayed Onset Muscle Soreness or DOMS for short. Delayed Onset Muscle
Feeling great after a long run, but worse the next day? Read More »
“Put some marinade on my back.” That’s the exact quote of a patient of mine at my sports chiropractic columbia md office. Rick came to my office about two months ago. He is a man around 50 years of age who has had low back pain for years. Everyday, all day, his back felt tight
Put Some Marinade on My Back Read More »
I get asked all the time at my chiropractor columbia md practice about what activities patients should avoid, what exercises they should do, what’s good for them, etc. The answer varies depending on a lot of factors. It depends on how long they have been injured, how much inflammation they have, the location of the
Risk Versus Reward: Be Smart Read More »
