Blog
Vitamin D for Overall Health
Elite Integrated Health is located in Columbia, MD and serves patients throughout Maryland and nearby areas. ~ ~ ~Vitamin D is incredibly important for our overall
Neck Pain While Driving?
How many people do you know that have neck pain? How many of those people have difficulty turning to the side to see if they
Is My Foot Pain Really Plantar Fasciitis? Is It Treatable?
Every day at our Howard County pain management office, I see patients who have foot pain. I think it would be safe to say just
Tired of Getting Headaches That YOU ASSUME Can’t Be Fixed?
Every day in our Columbia, Maryland pain management office, we see patients that get headaches on some sort of consistent basis. Sometimes they come in
Feeling great after a long run, but worse the next day?
There are many reasons why you feel worse the day after a long run and those vary from improper post-run recovery, running too much too
Ready to Be Done With Hip Pain?
I have a patient at my sports chiropractic Columbia MD office who came to me about 2 months ago. She was a runner, and wasn’t
Put Some Marinade on My Back
“Put some marinade on my back.” That’s the exact quote of a patient of mine at my sports chiropractic Columbia MD office. Rick came to
Risk Versus Reward: Be Smart
I get asked all the time about what activities patients should avoid, what exercises they should do, what’s good for them, etc. The answer varies
Glut and Hamstring Pain in Runners
I treat a lot of sports injuries at my pain management office in Columbia, MD. One of the biggest groups of athletes I have been
How To Identify a Concussion
A concussion can be a life or death situation. It is important to know what to look for, how to identify them, and what to
How Does a Jelly Donut Explain My Back Pain?
I see low back pain in my office every day. Why do most people have low back pain? It’s not the easiest question to answer.
Core Training to Fix Plantar Fasciitis
At my pain management center in Columbia, MD I see patients daily who have plantar fasciitis. They are typically runners, with teachers being the most common