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5 Daily Exercises For Better Health & Wellness
Check out our compilation of 5 easy exercises you can do every day for better health and wellness. Follow along with easy videos to get started.
Chiropractic vs. Physical Therapy: Which is Right for You?
Deciding between a chiropractor and a physical therapist for your physical recovery can be a difficult choice. Chiropractors and physical therapists alike target large portions of the same areas of the body (limbs, neck, back, wrists, etc.) but their approach, education, and experience differ when it comes to the specifics of the injuries and pain management techniques.
What is Spinal Manipulation
What is Spinal Manipulation Spinal manipulation is a technique used by chiropractors and other healthcare professionals to adjust the spinal column and joints of the
Elite is Now an In-Network Provider with Aetna Insurance
As of December 2022, Elite Integrated Health (formerly Chiropractic and Sport) is an in-network provider with Aetna insurance. Our Columbia practitioners can now provide in-network benefits to our existing and new Aetna patients.
How To Get Rid of a Crick in the Neck
Cricks in the neck are common, and they can be caused by a variety of things, including poor posture, sleeping in an awkward position, or overusing the neck muscles.
The Benefits of Dry Needling Therapy
When applied by a certified physician or physical therapist, dry needling can be a widely beneficial form of pain relief therapy and can treat underlying pain conditions.
5 Benefits of Receiving Chiropractor Care After a Car Accident
Getting chiropractic and whiplash treatment right away means avoiding more serious surgeries down the line.
How To Fix Forearm & Hand Numbness After Squatting
By Dr. Josh Bross, DC, MS, CCSP, CSCS After about 3 months of Crossfit, I was starting to get accustomed to the intensity of the
5 Different Methods of Chiropractic Treatment
When most people think of a chiropractor, they immediately think of bones being cracked, backs set, necks popped. Chiropractors are so much more than bone-cracking
Improve Your Golf Game
By Jay Patel, Speed and Explosion Specialist Spring is here, the Masters are over (congratulations Sergio Garcia!), which means golf season is in full swing
Running Misconceptions
By Dr. Stephen Knoyer, DC, CCSP The majority of the population seems to have a misconception of running. This article is designed to share a
Concussions: The Latest Information to Recover Faster
By Dr. Stephen Knoyer, DC, CCSP Concussions have been a hot topic for the past couple of years in both professional and recreational sports. The