6 Benefits of Compression Boots and How They Work to Improve Performance

Every athlete is looking for a way to train better, more effectively, and with less stress on their body. With pulse technology and leg compression boots, you can take your training, and recovery, to the next level.
women running on track

Every athlete is looking for a way to train better, more effectively, and with less stress on their body. With pulse technology and leg compression boots, you can take your training, and recovery, to the next level.

Compression boots with pulse technology are all about protecting your body inbetween rigorous and intense training sessions. By focusing on sore muscles, inflammation reduction, and improved mobility, you can recover faster with more effective results.

Learn more about how leg compression boots offer recovery benefits and how pulse technology in Normatec comression boots works.

What are Compression Boots

A lot of athletes ask – what are compression boots?

Normatec compression boots are a large boot that wraps around the entire leg. Your doctor’s office will have a compression boot lounge where you strap the boots around your leg and set the desired settings and time while you sit back and let the pulse technology work.

The boots cover you from foot to upper thigh and help to stimulate recovery through soreness reduction, pulse technology, and inflammation treatment. The pressure is applied evenly throughout your muscles and leg length. 

You can use compression boots following a workout same day or on your rest days. 

How Pulse Technology in Compression Boots Work

Instead of applying static compression (squeezing), Pulse Technology uses dynamic compression (pulsing). The patented pulsing effectively mimics the muscle pump of legs to enhance fluid movement and metabolites out of the limbs after an intense workout.

Pulse Technology utilizes gradient hold pressures to keep the body’s fluids from being forced down toward your feet by the pulsing action in proximal zones.

Extended static pressure can be detrimental to your body’s normal circulatory flow. Pulse Technology in Normatec Compression Boots releases the hold pressures once they are no longer needed to prevent backflow. The releasing motion in each zone helps the limbs gain maximal rest time without significant pauses between compression cycles. 

How Pulse Technology in Compression Boots Work

6 Benefits of Leg Compression Boots

1) Improved Circulation

Pulse Technology, vs static stimulation of the muscles, helps to improve circulation after an intense workout. Normatec compression boot benefits include the improvement of blood circulation, helping to flush the blood through your arteries.

This helps to get waste out of the body, like lactic acid. The better your blood flows, the greater the reduction of obesity and the healthier your body feels, leading to improved recovery times. 

2) Faster Flexibility, Mobility, and Range of Motion

After an intense training session, many athletes are burned out and have restricted mobility and range of muscles while their body recovers. One of the main benefits of leg compression boots is the ability to restore your mobility and range of motion following a workout.

With your flexibility, mobility, and range of motion regained quickly after a workout, you can get back to working out at a quicker pace and not need to spend a recovery day easing your muscles and joints back into regular movements. 

3) Reduce Swelling and Inflammation

Normateic compression boots’ benefits allow for the reduction of swelling and inflammation after an intense workout. The pulse technology helps to stimulate and restore bloodflow, which helps reduce muscle swelling or inflammation in the joints after a workout.

This reduction of swelling and inflammation helps with pain relief, mobility, and restorative health to get back to training at a faster pace. 

men play tennis

4) Treats and Helps Prevent Muscle Soreness and Stiffness

No one likes sore or stiff muscles – many athletes may put off their regular training due to muscle soreness, as it feels restrictive and can limit mobility. The benefits of leg compression boots are that they actively help to provide stiffness relief.

When your legs aren’t stiff or sore following your training session, you can more easily get back to your everyday lifestyle and return to your training schedule within one to two days with limited lingering stiffness. When you feel better, you perform better. 

5) Improved Training

At the end of the day, the benefits of leg compression boots are that they allow for improved training for all athletes. The stimulation of the blood flow combined with the muscle relief allows the body to perform at a higher level without putting it at risk.

For athletes who want to up their training gain or take better care of their body on rest days, the Normatec compression boots’ benefits are limitless. You can push more weight, run further, and have a higher endurance with fewer side effects. 

6) Shorter Recovery Time

The best thing about the pulse technology in the Normatec compression boots is that you don’t need to wait as long between workouts to fully recover and restore your body. Every doctor and coach is always warning their patients against intense workouts that overload the body.

By shortening your recovery time by restoring your body, not just pushing through pain, you are better prepared for what is to come. You can train longer, harder, and better for a longer period of time without putting your body at risk. 

Compression Boots help for running faster

Set Up an Appointment to Try Leg Compression Boots in Maryland

The benefits of leg compression boots are that they shorten recovery time, help with body stiffness, stimulate blood flow to restore healing, and help you take care of your body better without having to take a break from your passion.

For professional athletes or dedicated trainers, the Normatec compression boots are the perfect solution to better performance without sacrificing your health. Experience pulse technology in Maryland today by contacting Elite Chiropractic in Columbia, MD to set up an appointment and get started. 

About the Author

dr josh bross maryland chiropractor

Dr. Bross is the owner of Elite Chiropractic and Sport. He serves as a Certified Chiropractic Sports Practitioner (CCSP) and Certified Strength and Conditioning Specialist. His unique approach to individualized patient care is based on the evaluation and treatment of the “whole” person.

Dr. Bross is a leader in the promotion of health and wellness. He has accumulated an extensive knowledge of the musculoskeletal and nutritional components of the human body. He is skilled in the Graston Technique, Active Release Technique, and Sports Medicine.

About the Author


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