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How To Get Rid of a Crick in the Neck
Cricks in the neck are common, and they can be caused by a variety of things, including poor posture, sleeping in an awkward position, or overusing the neck muscles.
The Benefits of Dry Needling Therapy
The Benefits of Dry Needling Therapy Dry needling is a modern application of pain relief techniques. Often compared to acupuncture, dry needling actually differs substantially
5 Benefits of Receiving Chiropractor Care After a Car Accident
5 Benefits of Receiving Chiropractor Care After a Car Accident Many people don’t know what to do after suffering an injury from a car accident.
Best Treatment Forearm and Hand Numbness in Maryland – Elite Chiropractic & Sport
By Dr. Josh Bross, DC, MS, CCSP, CSCS After about 3 months of Crossfit, I was starting to get accustomed to the intensity of the
5 Different Methods of Chiropractic Treatment
When most people think of a chiropractor, they immediately think of bones being cracked, backs set, necks popped. Chiropractors are so much more than bone-cracking
Improve Your Golf Game
By Jay Patel, Speed and Explosion Specialist Spring is here, the Masters are over (congratulations Sergio Garcia!), which means golf season is in full swing
Running Misconceptions
By Dr. Stephen Knoyer, DC, CCSP The majority of the population seems to have a misconception of running. This article is designed to share a
Concussions: The Latest Information to Recover Faster
By Dr. Stephen Knoyer, DC, CCSP Concussions have been a hot topic for the past couple of years in both professional and recreational sports. The
Shave a few seconds off your personal best!
By Jay Patel, Speed and Explosion Specialist Keeping proper form after a long swim or a bike ride while in a triathlon is difficult to
Stretching…What Do I Need to Know?
By Stephen Knoyer, DC, CCSP As I sports chiropractor, I am often asked what types of stretches are the best to do, how long should
The Key to Strong Wrists
By Jay Patel, Speed and Explosion Specialist Computers, laptops, cellphones, and tablets; what do all these devices have in common? They all require us to
Migraine Headaches
By Dr. Stephen Knoyer, DC, CCSP Migraines are very common and can be debilitating to the people that experience them. Migraines are the 3rd most