Heel and Foot Pain Treatment

Heel and Foot Pain Treatment

Medical Name

The Condition

How Heel and Foot Pain Develops

What is Heel and Foot Pain

Microtears and possible adhesion formation at the arch of your foot. The pain could be on the heel or into your arch. The heel (calcaneus) is the origin of the plantar fascia and then inserts into the bones of your foot at your toes.

Heel and Foot Pain Treatment

Typical Treatment: Rehab exercises to strengthen the foot, calf stretching, night splints, ice/heat/stim.

Dr. Josh Bross’ Take

Why do we want to stretch the calf so much? The injury usually happened because it was stretched too much. Makes no sense to me! We should concentrate on removing scar tissue, decreasing inflammation, and strengthening the arch.

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