Elite Integrated Health is located in Columbia, MD and serves patients throughout Maryland. ~ ~ ~ I get asked all the time “what supplements should I take?” The answer usually is “it depends”. It depends on what goals you have, where your health is currently, are you battling any chronic conditions, etc, etc. There are, […]
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Elite Integrated Health is located in Columbia, MD and serves patients throughout Maryland and nearby areas. ~ ~ ~ Vitamin D is incredibly important for our overall health. Vitamin D protects you from stroke, heart attack, cancer, and diabetes. Oh, you know, just a few biggies that takes lives and cost billions. Vitamin D is
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“Put some marinade on my back.” That’s the exact quote of a patient of mine at my sports chiropractic Columbia MD office. Rick came to my office about two months ago. He is a man around 50 years of age who has had low back pain for years. Everyday, all day, his back felt tight
Put Some Marinade on My Back Read More »
I get asked all the time about what activities patients should avoid, what exercises they should do, what’s good for them, etc. The answer varies depending on a lot of factors. It depends on how long they have been injured, how much inflammation they have, the location of the injury, the likelihood of further injury,
Risk Versus Reward: Be Smart Read More »
I see low back pain in my office every day. Why do most people have low back pain? It’s not the easiest question to answer. There are a number of causes of low back pain, with a number of ways to injure your back. But, if I had to choose one, I would say the
How Does a Jelly Donut Explain My Back Pain? Read More »
