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End That Sugar Habit

End That Sugar Habit!

Elite Chiropractic & Sport located in Columbia; Howard County, happily serving all of Maryland By Dr. Stephen Knoyer, DC Over the past few years sugar has become a major topic of conversation both in the media and with various research articles. A few fun facts about the consumption of sugar in the USA… In 1822 …

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Should I Stretch

When Should I Stretch?

Elite Chiropractic & Sport located in Columbia; Howard County, happily serving all of Maryland By Jay Patel, Speed and Explosion Coach The most common question that I get when I am with a patient or client is, “When is the best time for me to stretch, before or after a workout or run?” Well, stretching …

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Migraines

Migraines

Elite Chiropractic & Sport located in Columbia; Howard County, happily serving all of Maryland Dr. Stephen Knoyer This is an article from the Journal of Headache and Pain that has multiple interventions for treating migraines. Migraines occur in 15% of the population and is normally managed with some form of medication. There is always a …

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Tired of Getting Headaches That YOU ASSUME Can’t Be Fixed?

Every day in our Columbia, Maryland chiropractic office, we see patients that get headaches on some sort of consistent basis. Sometimes they come in specifically for their headaches, and sometimes they happen to mention them during treatment for something else. I will hear things like, “You can treat Migraine?”, or, “My doctor says there is …

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