Every athlete is looking for a way to train better, more effectively, and with less stress on their body. With pulse technology and leg compression boots, you can take your training, and recovery, to the next level.
6 Benefits of Compression Boots and How They Work to Improve Performance Read More »
By Dr. Stephen Knoyer, DC, CCSP The majority of the population seems to have a misconception of running. This article is designed to share a few different ideas regarding running and to clarify some common questions we get in the office. Let’s start with the benefits of running. Most people start running because it is
Running Misconceptions Read More »
There are many reasons why you feel worse the day after a long run and those vary from improper post-run recovery, running too much too soon, and type of terrain you are training on. Most likely what you are experiencing is something called Delayed Onset Muscle Soreness or DOMS for short. Delayed Onset Muscle Soreness
Feeling great after a long run, but worse the next day? Read More »
I treat a lot of sports injuries at my chiropractor Columbia MD office. One of the biggest groups of athletes I have been treating is runners. I tend to think of runners as a different breed from other athletes. The intensity, commitment, and drive they have make them great, but also impatient patients. They want
Glut and Hamstring Pain in Runners Read More »
