Elite Integrated Health is located in Columbia, MD and serves patients throughout Maryland and nearby areas. By Jay Patel If you have been watching the 2016 Olympic Games in Rio, then you have probably noticed the circular “bruises” on athletes competing at this year’s games. These “bruises” are a result from a form of therapy […]
At my pain management center in Columbia, MD I see patients daily who have plantar fasciitis. They are typically runners, with teachers being the most common profession I see with foot pain. One of the first things I address with these people is the function of their core. Your core muscles control the stabilization of your
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