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Note: These exercises are not a substitute for a consult with a professional doctor. Exercise at your own risk. Consult with your PCP before doing any new workout. If you are a current patient, ask our doctors in Columbia, MD if these are proper workouts for your treatment plan.
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Patient Success Stories in Their Own Words
If I could give them 10 stars I would. You may limp in, but you will dance out.
I've referred several people to Dr. Josh because of the great experience I've had.
I am now able to lift, run, and coach with little to no pain.