Blog

Why Should I Foam Roll?

Aug 17, 2016
By Dr. Josh Bross

Elite Chiropractic & Sport is located in Columbia,  Howard County happily serving all of Maryland By Jay Patel If you want to improve your range of motion, improve performance, and speed up recovery, foam rolling is a great starting point.  Muscles that tend to be overactive benefit from this myofascial release technique called foam rolling.  […]

Cupping for Gold

Aug 9, 2016
By Dr. Josh Bross

Elite Chiropractic & Sport is located in Columbia,  Howard County happily serving all of Maryland By Jay Patel If you have been watching the 2016 Olympic Games in Rio, then you have probably noticed the circular “bruises” on athletes competing at this year’s games.  These “bruises” are a result from a form of therapy called […]

End That Sugar Habit!

Aug 8, 2016
By Dr. Josh Bross

Elite Chiropractic & Sport located in Columbia; Howard County, happily serving all of Maryland By Dr. Stephen Knoyer, DC Over the past few years sugar has become a major topic of conversation both in the media and with various research articles. A few fun facts about the consumption of sugar in the USA… In 1822 […]

New Study Shows Rehab Best for Meniscus Tears

Aug 6, 2016
By Dr. Josh Bross

Elite Chiropractic & Sport located in Columbia; Howard County, happily serving all of Maryland Written by Dr. Stephen Knoyer, DC Knee injuries are very common in sports, especially ones that have running, sprinting and/or fast stopping with pivoting. As people continue to play, small tears can occur in the meniscus, and then develop into larger […]

When Should I Stretch?

Aug 4, 2016
By Dr. Josh Bross

Elite Chiropractic & Sport located in Columbia; Howard County, happily serving all of Maryland By Jay Patel, Speed and Explosion Coach The most common question that I get when I am with a patient or client is, “When is the best time for me to stretch, before or after a workout or run?” Well, stretching […]

Dr. Bross’ Supplement Basics

Aug 2, 2016
By Dr. Josh Bross

Elite Chiropractic & Sport located in Columbia; Howard County, happily serving all of Maryland I get asked all the time “what supplements should I take?”  The answer usually is “it depends”.  It depends on what goals you have, where your health is currently, are you battling any chronic conditions, etc, etc.  There are, however, some […]

Migraines

Jul 29, 2016
By Dr. Josh Bross

Elite Chiropractic & Sport located in Columbia; Howard County, happily serving all of Maryland Dr. Stephen Knoyer This is an article from the Journal of Headache and Pain that has multiple interventions for treating migraines. Migraines occur in 15% of the population and is normally managed with some form of medication. There is always a […]

Vitamin D for Overall Health

Jul 28, 2016
By Dr. Josh Bross

Elite Chiropractic & Sport located in Columbia; Howard County, happily serving all of Maryland Vitamin D is incredibly important for our overall health.  Vitamin D protects you from stroke, heart attack, cancer, and diabetes.  Oh, you know, just a few biggies that takes lives and cost billions. Vitamin D is a steroid hormone that you […]

Neck Pain While Driving?

Oct 30, 2013
By Dr. Josh Bross

Neck Pain While Driving? How many people do you know that have neck pain?  How many of those people have difficulty turning to the side to see if they can change lanes safely?  I see people with this problem it in my Columbia chiropractic office.   There are two typical types that come in:  1) the […]

Is My Foot Pain Really Plantar Fasciits, and Why Won’t It Respond to Treatment?

Oct 21, 2013
By Dr. Josh Bross

Every day at our Howard County chiropractic location,  I see patients who have foot pain.  I think it would be safe to say just about 100% of these people either have been diagnosed with Plantar Fasciits by a medical doctor, podiatrist, physical therapist, or chiropractor.  Literally, 100%!   Is it possible that every single person that […]